Δευτέρα, 14 Ιανουαρίου 2013

Vegan Baby Led Weaning: *The snacks*

Nereus snacking on dried apricots.


When Nereus started eating solids, he was having only one meal a day. Gradually, as he was becoming a more skilled eater, I started offering food to him more often during the day.

Now, at 15 months, he's having breakfast, lunch, dinner and some healthy snacks in between.

Do you need some ideas for vegan healthy snacks for babies? Here we go!

  • Rice cakes/Bread/Rusk (plain or with nut butter and/or fresh fruit spread)
  • Yogurt (plain or with added fresh or dried fruits//Nereus usually eats it with a tablespoon of shredded coconut, a tablespoon of flaxseed meal and some raisins)
  • Freshly squized juices from veggies and fruits
  • Fresh smoothies
  • Dried fruits (apricots, dates, raisins, blueberries, cranberries, plums)
  • Fresh Fruits (kiwi, pears, apples, melon, watermelon, pineapple, mango, avocado, bananas, cut up grapes, figs)
  • Hummus or other bean dip with veggie sticks and pita bread 
  • Toast with vegan cheese or avocado toast
  • Cereal bars
I have only included what Nereus has had so far for snacks. Be inspired and if you have any cool ideas for vegan snacks please let me know!

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4 σχόλια:

  1. Hey!
    Just stopped over from my blog and wanted to say hi. Thanks for this inspiration and for leaving a comment on my blog.
    Lovely to 'meet' you! I'll be checking back for more ideas!
    thanks, Sarah x

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  2. Hey Sarah!
    Thanks for stopping by and commenting!
    Nice to 'meet' you, too :)

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  3. Hi, I found your blog through Pinterest, looking for meal ideas for vegan BLW which I've recently started with my bub. I've been enjoying lots of your posts - we have very similar parenting styles/interests. Just thought I'd say Hi!

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    1. Hello Sharon! It always feels great finding people with like minded ideas! It only happens in the internet world for me :)
      I hope we'll keep in touch!

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